2173 Saturday 11/10/2018

1
10 min Ride, Row, Ski or Run
3 Rounds
5 High Box Jumps
1-3 Muscle Ups
1 Length Walking Lunges w/ DB Locked OH

2
15 min EMOM
2 Power Snatches

3
Partner Shared Burden
2 Rounds
50/40 Cal Ride
40 Pullups

2 Rounds
40 DB Snatch
100 Double Unders

2 Rounds
30 DBall Cleans
20 Muscle Ups