2204 Tuesday 12/18/2018

A
20 Cal Ride or Row
2 Rounds
10 Box Jumps
10 Step Ups with KB Locked Overhead
20 Steps of Banded Monster Walk
(15 min)

B
Back Squat
1x5 *62.5%
1x5 *67.5%
3x5 *72.5%
1x5+ *72.5%
(25 min)

C
12 min EMOM
1 Rope Climb + 1 Burpee
*Add 1 Burpee each minute. If you get caught by the clock take the next minute off and repeat that round.