2208 Saturday 12/22/2018

A
10 min Ride, Row, Ski or Run
Every 5 min for 3 Rounds
5 High Box Jumps
1 MU + 10 Dips (or 10 Dips)
1 Length HS Walk

B
5x5 Deadlifts

C
Partner Shared Burden
8 min AMRAP
30/24 Cal Row
20 Snatch (135/95)

Rest 2 min

8 min AMRAP
20/16 Cal Row
30 OHS (135/95)

Rest 2 min

8 min AMRAP
30 Burpees
20 Cleans (135/95)

Rest 2 min

8 min AMRAP
20 Burpees
30 Front Squats (135/95)