2209 Monday 12/24/2018

No Classes Today. Gym closes at Noon. Closed Tomorrow.

A
15 min EMOM
Min 1: Run 1 Lap
Min 2: 2 Snatch Grip Deadlifts + 2 Hang Muscle Snatch + 2 OHS, 40% 1RM
Min 3: 5 High Box Jumps

B
6x 1 Hang Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS

C
25 min AMRAP
Partner Shared Burden
Partner 1 Run 1 Lap
Partner 2 Carry Sandbag in Bearhug
Switch when P1 catches P2