2210 Wednesday 12/26/2018

A
Row 30 Cal
3 Rounds
10 Single Leg Hip Bridge
6 Max Distance Broad Jumps
10 Shorty Band Squats
(15 min)

B
Back Squat
1x5 *45%
1x3 *55%
1x2 *65%
1x1 *70%
1x1 *75%
1x5+ *80%
(25 min)

C
Row 1k
Then 7 Rounds
7 Pullups
7 KB Swings (2/1.5)
7 Front Squats (115/75)
*18 min Timecap