A
20 Cal Ride or Ski
3 Rounds
12 KB Swings
6 Seated KB Press
6 Kip Swings
6 Scap Retractions
(10 min)
B
12 min EMOM
Min 1: 5-15 GHD or Abmat Situps
Min 2: 1-5 Muscle Ups or C2B or Pullups
C
15 Clean & Jerks (135/95)
Run 1 Mile
15 Clean & Jerks (205/135)
*18 min Timecap
D
3 Rounds
25' HS Walk
50' Walk w/ KBs in Front Rack
(5 min)