2214 Monday 12/31/2018

No Class Today. The gym is open 5am-6pm.

1
3 min Ride
2 Rounds
10 Single Leg Glute Bridge
10 Russian Swings
10 Goblet Squats

2
Back Squat
1x5 *45%
1x3 *55%
1x2 *65%
1x1 *75%
1x1 *80%
1x1 90%
1x1 95-100%

3
Every 2 min for 10 Rounds
10 Pullups
3 Thrusters 70-80%