1
500m Row
2 Rounds
10 Sing Leg Hip Bridge
2 Turkish Getups
(10 min)
2
Superset:
Single Leg Deadlifts
3x8ea Leg
3x10 DB Floor Press
(20 min)
3
3 Rounds
Run 400m
12 Renegade Rows
(15 min)
4
3 Rounds
1 min Weighted Plank Hold
1 min Rest
1
500m Row
2 Rounds
10 Sing Leg Hip Bridge
2 Turkish Getups
(10 min)
2
Superset:
Single Leg Deadlifts
3x8ea Leg
3x10 DB Floor Press
(20 min)
3
3 Rounds
Run 400m
12 Renegade Rows
(15 min)
4
3 Rounds
1 min Weighted Plank Hold
1 min Rest