1983 Monday 2/12/2018

1
2 Rounds
1 min Single Unders
1 min Double Unders
1 min HS Hold

2
Shared burden with a partner:
1 Mile Run, Alternate Laps
80 T2B
160 Double Unders
*While 1 partner works, the other holds a plank.
20 min Tapout

3
10 Rounds
Every :90 sec
1 Squat Clean (70-80% 1RM)
6 Bar Facing Burpees
1 Squat Clean
*Spend 5-10 min warming up the clean
(25 min)