1984 Tuesday 2/13/2018

1
3 Rounds
Row 200m
1 Round Cindy
10 Knee Jumps
*1 Cindy = 5 Pullups, 10 Pushups, 15 Air Squats
(15 min)

2
10 min EMOM
Min 1: 10 Wall Balls + 10 Pullups
Min 2: Max Cal Row

3
5 Rounds
:30 sec Max Box Jump Overs
:30 Rest
(10 min)

4
3 Rounds
:15 sec Plank
:15 sec Side Plank R
:15 sec Side Plank L
:15 sec Back Plank
:30 sec Rest
(5 min)