1
Coach Led Barbell Warmup
(15 min)
2
15 min EMOM
1 Power Clean + 1 Jerk
3
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: 30 Double Unders
Min 3: 5 HSPU, Strict or Deficit for more challenge
Min 4: 10 GHD or Straight Leg Abmat Situps
1
Coach Led Barbell Warmup
(15 min)
2
15 min EMOM
1 Power Clean + 1 Jerk
3
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: 30 Double Unders
Min 3: 5 HSPU, Strict or Deficit for more challenge
Min 4: 10 GHD or Straight Leg Abmat Situps