1993 Saturday 2/24/2018

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Get ready for 18.2's Hillbilly Night!

1
20 min Steady Ride, Row, Ski or Run
10 min Snatch Mobility Work

2
20 min EMOM
1 Squat Snatch

3
Team of 3 or 4
EMOM 4 Burpees Each
1-2-3-4-5
Thrusters (165/105)
Snatch (135/95)
Strict HSPU
DBall Throws
*Each will do 1 Thruster, then each 2 thrusters.. up to 5. Then move to snatch etc.