1994 Monday 2/26/2018

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Great job everyone who completed 18.1! If you didn't make it out to FNL, you missed a great time of hard work and good food. We'll be doing it again this Friday starting around 5pm. Wear your best (or worst) hillibilly attire. Congrats to Hunter for winning the best dressed for 18.1. Can anyone beat Hunter this week??

If you did sign up for the Open, don't forget to get your scores submitted by 5pm Monday.

1
5 min EMOM
Row 200/150m

Then,
20 Shoulder Taps
20 Burpee Tuck Jumps
(10 min)

2
12 min EMOM
Min 1: 5 Strict Pullups
Min 2: 5 Strict HSPU
Min 3: 10 Kipping Pullups
Min 4: 10 Kipping HSPU
*C2B for more challenge

3
3 Rounds
80 Double Unders
40 Air Squats
5 Squat Cleans (225/145)
*18 min Tapout

4
3 Rounds
20 GHD Situps
20 Supermans
*Not for time.