1979 Wednesday 2/7/2018

1
2 Rounds
10 Goblet Squats
10 Burpee Tuck Jumps
10 Walking Lunges with DB locked out overhead
(8 min)

2
Pistols
3x20
(10 min)

3
With a Partner
30 min AMRAP
1 Clean (225/135)
3 HSPU
5 Wall Balls (20/14)
*Alternate movements with a partner. P1 does 1 Clean, then P2 does 3 HSPU, then P1 does 5 WB etc.