1998 Friday 3/2/2018


Who's ready for another Friday Night Lights!? We'll be starting at 5pm and will again have some snacks for everyone. Feel free to bring anything you'd like to share with the community. If you didn't make it down last week, we had a blast and hope to see you this Friday Night.

12 min:
1, 2, 3...10
DB Squats (50s/35s)
Bar Facing Burpees

In remaining time:
1RM Clean

18.1 Partner WOD
16 min:
1, 2, 3, 4...10
P1 DB Squats (50s/35s)
P2 DB Squats (50s/35s)
P1 + P2 Synchro Bar Facing Burpees
P1 does 1 squat, P2 does 1 squat, then 1 synchro burpee
P1 does 2 squats, P2 does 2 squats, then 2 synchro burpees etc.

In remaining time:
1RM Clean