3 weeks down, 2 to go. Come out for FNL and dress in your St. Patty's Day gear. We'll have more food and more fun. Come down and participate or just hang out with our 307 community!
18.4
21-15-9
Deadlifts (225/155)
HSPU
21-15-9
Deadlifts (315/205)
50' Handstand Walk
*Timecap 9 min
18.4 Partner WOD
Waterfall
21-15-9
Deadlifts (225/155)
HSPU
*P1 will start with 21 DL, when finished P1 moves to 21 HSPU and P2 starts 21 DL etc. Once P2 finishes 9 HSPU, move on to the next section.
Shared Burden
21-15-9
Deadlifts (315/205)
50' Handstand Walk
*Timecap 9 min