18.5 is your last Open workout of 2018! Dress as your favorite villian and join us Friday!

1
Run 2 Laps
Half Lap of Reverse Bear Crawl
Run 2 Laps
Half Lap of Walking Lunges
Run 2 Laps
10 Turkish Getups
(15 min)

2
Alternate Full Rounds with a partner
4 Rounds each
2x Down & Back Shuttle Sprint *25'x4
12 HOD Pushups

4 Rounds each
2x Down & Back Shuttle Sprint *25'x4
12 Pistols

4 Rounds each
2x Down & Back Shuttle Sprint *25'x4
12 HSPU
(20 min)

3
75 Boat Crunches
Every break, hold 1 min plank
(10 min)