2022 Friday 3/30/2018

1
In any order:
Row (20/16)
Ride (20/16)
Ski (20/16)
Then, 2 Rounds with a bar
10 Good Mornings
10 Push Press
10 Front Squats
10 C2B Pullups
(15 min)

2
Single Leg Deadlifts
4x6ea
(15 min)

3
Team of 3
Shared Burden
7 min AMRAP
15 Bear Complexes (115/75)
12 Bar Muscle Ups

7 min AMRAP
1 Length Hand Over Hand Sled Pull
Alternate Lengths

7 min AMRAP
Ski for Max Cal