2033 Thursday 4/12/2018

1
Half Lap of Bear Crawl
30 HOD Pushups
Half Lap of Crabwalk
2 Rope Climbs
Half Lap of Bear Crawl
30 Air Squats
Half Lap of Crabwalk
30 Situps
(15 min)

2
Sled Drag
7 Lengths
Work up in weight each round. Rest to recovery
(15 min)

3
24 min AMRAP
1 Lap Sandbag Walk in Bearhug
2 Rope Climbs
10 T2B
*Increase rope climbs by 2 each round