2025 Tuesday 4/3/2018

1
2 Rounds
30/20 Ski/Ride/Row
10 Perfect Pushups
5 Burpee Tuck Jumps
(10 min)

2
4x6 Bench Press
*Warmup and do sets at the top weight
(20 min)

3
Alternate Full Rounds with a Partner
5 Rounds each
5 Dball Throws
15 Wall Balls
(15 min)

4
100 Partner WB Situps