1
5 min Row
3 Rounds
5 Strict Pullups
7 Strict HSPU
9 Strict T2B
(15 min)
2
Strict Press
3x8 *67.5% 1RM
(20 min)
3
20 Hang Cleans (95/65)
20 Hang Cleans (135/95)
20 Hang Cleans (185/125)
Rest 2 min
5 min AMRAP
Bar Facing Burpees
(15 min)
1
5 min Row
3 Rounds
5 Strict Pullups
7 Strict HSPU
9 Strict T2B
(15 min)
2
Strict Press
3x8 *67.5% 1RM
(20 min)
3
20 Hang Cleans (95/65)
20 Hang Cleans (135/95)
20 Hang Cleans (185/125)
Rest 2 min
5 min AMRAP
Bar Facing Burpees
(15 min)