2049 Tuesday 5/1/2018

1
9 min EMOM
Min 1: 6-8 Burpee Tuck Jumps
Min 2: Row 200/150m
Min 3: 2-3 DB Over Shoulder

2
8x2 Hang Power Cleans
(20 min)

3
Team of 3
12 min AMRAP
P1 Runs 2 Laps
P2 & P3: Alternate every 2 - DB Burpee Box Step Overs
*When P1 finishes run, P2 runs etc.

Straight into:
12 min AMRAP
P1 Runs 2 Laps
P2 & P3: Alternate Rope Climbs