1
Run to Blackmore
3 Rounds
45 sec DB or Sandbag Hold
4 Knee Jump + Broad Jumps
1 Length HS Walk
2
Jerk
5x2 *80%
5x1 *90%
3
28 min AMRAP
With a partner:
30 Wall Balls
30 GHD Situps
30 BJ Overs
30 HSPU
Partner rows 500m while other works on AMRAP. Switch after rowing and start where your partner left off.