2031 Tuesday 4/10/2018

1
15 min EMOM
Min 1: Run 1 Lap
Min 2: 8 Hang Cleans *40%
Min 3: 16 Air Squats

2
6x4 Power Clean
*Warm up and do all sets at the same weight
(20 min)

3
3 Rounds
In 2 min:
Row 60/40 or Max Cal
Next 2 min:
Ski # of remaining Cals
*Time to complete 60/40 Cal in each 4 min round are your scores
(12 min)

4
3x10ea KB Windmills
(5 min)