2050 Wednesday 5/2/2018

1
Row 1k or Run 800m
3 Rounds
2-3 Skin the Cats
10 Alternating Shoulder Taps
5 Wall Balls w/ 3 sec pause in the bottom
(15 min)

2
Jerk Dips
7x2
*Work to heavier than your Jerk 1RM
(15 min)

3
90-60-30 Wall Balls
9-6-3 Muscle Ups
*25 min Timecap