2059 Saturday 5/12/2018

1
Run to Blackmore *add vest for challenge
3 Rounds
10 Heavy Wall Balls w/3 sec pause in the bottom
1 Length HS Walk
1-5 Strict Ring Muscle Ups

2
8x2 Squat Clean Thruster

3
With a team of 2, 3 or 4
1, 2, 3, 4, 5 OHS (155/105)
1 Rope Climb Each, Alternating
10 Burpees Each, At the same time
1 Rope Climb Each
1, 2, 3, 4, 5 HSPU *Strict or Deficit for challenge
1 Rope Climb Each
10 Burpees Each
1 Rope Climb Each
1, 2, 3, 4, 5 Thrusters (155/105)
*P1 does 1 OHS, then P2 does 1 OHS, then P2 does 2, then 2, then 3 etc.