2060 Monday 5/14/2018

1
Partner Shared Burden Mile
10 Burpee Tuck Jumps
10 Wall Walks
(10 min)

2
Front Squats
3x12 *50% 1RM
(15 min)

3
18-14-10-6-2
Front Rack Lunges (115/75)
Bar Facing Burpees
HSPU
*18 min Timecap

4
Partner Shared Burden
100 Perfect Pushups
(5 min)