1
Partner Shared Burden Mile
10 Burpee Tuck Jumps
10 Wall Walks
(10 min)
2
Front Squats
3x12 *50% 1RM
(15 min)
3
18-14-10-6-2
Front Rack Lunges (115/75)
Bar Facing Burpees
HSPU
*18 min Timecap
4
Partner Shared Burden
100 Perfect Pushups
(5 min)
1
Partner Shared Burden Mile
10 Burpee Tuck Jumps
10 Wall Walks
(10 min)
2
Front Squats
3x12 *50% 1RM
(15 min)
3
18-14-10-6-2
Front Rack Lunges (115/75)
Bar Facing Burpees
HSPU
*18 min Timecap
4
Partner Shared Burden
100 Perfect Pushups
(5 min)