2063 Thursday 5/17/2018

1
Row, Ski or Ride 20/16 Cal
40 Hollow Rocks
30 Goblet Squats
20 KB Swings
10 Strict HSPU
(10 min)

2
6x5 RDL
(20 min)

3
2 Rounds
3 min AMRAP
30/24 Cal Row
Max OHS (95/65)
Rest 3 min

2 Rounds
3 min AMRAP
30/24 Cal Row
Max OHS (135/95)
Rest 3 min