2064 Friday 5/18/2018

1
Alternate with a partner
4 Rounds Each
Row 250/200m

Alternate with a partner
4 Rounds Each
Ski 20/16 Cal
(15 min)

2
14 min EMOM
Min 1: 5 Push Press
Min 2: 5 Strict Pullups
*C2B or BMU for more challenge

3
2 Rounds
50 Double Unders
25 KB Front Rack Step Ups
50 Double Unders
25 T2B
*16 min Timecap