1
Run to Blackmore
3 Rounds
5 Deficit HSPU
5 High Box Jumps
10 Reverse Hyper
2
Jerk
4x2 *80%
3x1 *90%
2x1 *92.5%
3
With a Partner
Alternate full rounds
12 Rounds
6 Deadlifts (135/95)
4 Hang Cleans
2 Jerks
12 Burpee Muscle Ups, alternate reps
8 Rounds
6 Deadlifts (165/105)
4 Hang Cleans
2 Jerks
8 Burpee Muscle Ups
4 Rounds
6 Deadlifts (185/125)
4 Hang Cleans
2 Jerks
4 Burpee Muscle Ups