2051 Thursday 5/3/2018

1
Coach Led Warmup
(15 min)

2
Suitcase Carries
8 Lengths with each arm
(15 min)

3
3 min to complete:
Row 40/30 Cal

3 min to complete:
40 DB Snatch, Alternating

3 min to complete:
Ski 30/20 Cal

3 min to complete:
30 DB Renegade Rows

4
60 Abmat Situps for Time
(5 min)