2052 Friday 5/4/2018

1
100 Cal Shared Burden Ski
3 Rounds
5 Seated Bottoms Up KB Press
4 Turkish Getups
(15 min)

2
Strict Press
4x7 *70% 1RM
(20 min)

3
12 min AMRAP
30 KB Swings (1.5/1)
30 BJ Overs
30 T2B
30 Double Unders

4
50 KB Russian Twists for Time
1 = Right + Left
(5 min)