2076 Thursday 5/31/2018

1
3 Rounds
Row 250/200
10 PVC Pass Throughs
4ea Single Arm OHS
10 Dips
(15 min)

2
6x 1 Length Push + 1 Length Backwards Pull
(15 min)

3
15 min AMRAP
1 Rope Climb
15/10 Cal Ride
10 Single Arm DB Squat Snatch, Alternate (50/35)

4
3 min
Max Straight Leg Abmat Situps