2053 Saturday 5/5/2018

1
Run to Blackmore
4 min EMOM
2 Hang Power Snatch + 2 Snatch Balance

4 min EMOM
2 Hang Squat Snatch + 2 OHS
*Use 40% 1RM for both EMOMs

2
15 min EMOM
2 Squat Snatch

3
2 Rounds
Partner Shared Burden
50 Pullups
50 Deadlifts (135/95)
50 HOD Pushups
50 Wall Balls
50 Floor Wipers
50 KB Clean & Jerks, Single arm (2/1.5)