2054 Monday 5/7/2018

1
With a partner, complete 8 total rounds, alternating
Row 200m

3 Rounds
8 Goblet Squats w/ 3 sec pause in the bottom
:30 sec Hold Down Dog
:30 sec Hold Reverse Plank
(15 min)

2
Back Squats
3x10 *65% 1RM
(25 min)

3
12 min AMRAP
Alternate full rounds with a partner
9 OHS (115/75)
7 T2B
5 Bar Facing Burpees