2056 Wednesday 5/9/2018

1
12 min AMRAP
Ski 20/15 Cal
20 Straight Leg Abmat Situps

12 min AMRAP
Run 400m
10 Pullups

2
At 40% 1RM
4 min EMOM
2 Snatch Grip Deadlifts + 2 Hang Muscle Snatch

4 min EMOM
2 Power Snatch + 2 Hang Power Snatch

3
Power Snatch
6x5
*Warm up and do all sets at the same weight
(20 min)