1
5 min Row or Ride
3 Rounds
20 Hollow Rocks
15 Goblet Squats
10 Pushups to Down Dog Hold
2
16 min E2MOM
2 Hang Squat Snatch + 2 OHS + 1 Squat Snatch
*Complete 1 complex every 2 min for 8 Rounds
3
Team of 4
3 work at a time
30 min AMRAP
Max Cal Row, Bike and Ski
Your team has 1 Rower, 1 Bike and 1 Skierg.
*Switch out as needed.