2090 Saturday 6/16/2018

1
10 min Ride, Row, Ski or Run
3 Rounds
5 DBall Cleans
5 Deficit HSPU
5 Bar Muscle Ups

2
12 min EMOM
3 Power Cleans

3
With a partner
Run to Blackmore
100 Deadlifts (165/105)
80 Hang Cleans
Run to Blackmore
60 Front Squats
40 S2O
Run to Blackmore
20 Bear Complexes
*Run together. Share bar work.