1
Coach Led Warmup
(15 min)
2
Back Squats
3x3 *82.5% 1RM
(20 min)
3
3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Snatch (135/95)
Rest 3 min
3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Clean & Jerk (135/95)
Rest 3 min
3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Thrusters (135/95)