1
Ride, Row or Ski 20/16
3 Rounds
6 Knee Jump + Broad Jump
8ea KB Snatch
10ea Single Leg Deadlift
(15 min)
2
Power Snatch
9-7-5-3-1
*Increase weight each set. Rest 60 sec between sets.
(20 min)
3
5-4-3-2-1 Rope Climbs
Run 400m
*16 min Timecap
1
Ride, Row or Ski 20/16
3 Rounds
6 Knee Jump + Broad Jump
8ea KB Snatch
10ea Single Leg Deadlift
(15 min)
2
Power Snatch
9-7-5-3-1
*Increase weight each set. Rest 60 sec between sets.
(20 min)
3
5-4-3-2-1 Rope Climbs
Run 400m
*16 min Timecap