2094 Thursday 6/21/2018

1
Run 4 Laps
10 Turkish Getups
3 Length HS Walk or :30 Sec Hold
30 Hollow Rocks
(15 min)

2
Snatch Grip Overhead Walk
5x 50'
(15 min)

3
15 min AMRAP
5 DBall Cleans
25' Single Arm OH Walking Lunge, R
25' Single Arm OH Walking Lunge, L
*DBall Clean - Bring the DBall to rest on your shoulder with knees and hips fully extended

4
1 Lap Farmers Carry