1
Coach Led Warmup
(15 min)
2
30-20-10
Box Jump Overs
KB Swings (1.5/1)
*8 min Timecap
3
Every 30 Sec for 15 min
1 Clean & Jerk
(20 min)
4
Tabata Boat Crunches
1
Coach Led Warmup
(15 min)
2
30-20-10
Box Jump Overs
KB Swings (1.5/1)
*8 min Timecap
3
Every 30 Sec for 15 min
1 Clean & Jerk
(20 min)
4
Tabata Boat Crunches