1
With a partner
P1: Row 1 min
P2: 5x 1 Pushup + Down Dog
Switch
P1: Row 1 min
P2: 10 HS Shoulder Taps or Max Single Arm Hold each side
Switch
P1: Row 1 min
P2: 20 Windshield Wipers *Hold Rack
Switch
(10 min)
2
Strict Press
4x3 *82.5% 1RM
(15 min)
3
10 Rounds Total
Alternate Movements with a Partner
15 GHD Situps
15/12 Cal Ski
15 Front Squats (135/95)
*25 min Timecap