1
16 min EMOM
Min 1: Run 1 Lap
Min 2: 5 DB Cleans
Min 3: Ski or Row 16/12
Min 4: 2-5 Muscle Ups
2
10 min EMOM
In :45 sec
8 Burpees
Max Double Unders
Rest :15 sec
3
100 T2B
EMOM 6 KB Swings
*15 min Timecap
4
500m Cool Down Row
1
16 min EMOM
Min 1: Run 1 Lap
Min 2: 5 DB Cleans
Min 3: Ski or Row 16/12
Min 4: 2-5 Muscle Ups
2
10 min EMOM
In :45 sec
8 Burpees
Max Double Unders
Rest :15 sec
3
100 T2B
EMOM 6 KB Swings
*15 min Timecap
4
500m Cool Down Row