Save the date! The 307 Throwdown will be Oct 6-7. Registration will be Aug 17 Noon Sharp. We always appreciate our community coming together to help us make this event possible. This year will be no different. We're going to need your help as judges and volunteers. More info about helping out will be coming out soon! Thanks 307!

1
Run 400m
30 Goblet Squats
20 Shoulder Taps
10 Ring Rows w/2 sec Pause at the Top
(8 min)

2
Strict Press
Work to Heavy
(20 min)

3
Alternate full rounds with a partner

6 Rounds - 3 each
In 2 min:
10 Back Squats
Max Cal Row in remaining time

6 Rounds - 3 each
In 2 min:
10 Weighted Pullups
Max Cal Ski in remaining time
(24 min)