The gym will be closed for the 4th. Have a great day!
1
Coach Led Warmup
(15 min)
2
14 min EMOM
Min 1: 5-10 Heavy or High Wall Balls
Min 2: 5-10 Strict C2B Pullups
3
14 min EMOM
Min 1: 10 Russian Swings
Min 2: 10 HOD Pushups
The gym will be closed for the 4th. Have a great day!
1
Coach Led Warmup
(15 min)
2
14 min EMOM
Min 1: 5-10 Heavy or High Wall Balls
Min 2: 5-10 Strict C2B Pullups
3
14 min EMOM
Min 1: 10 Russian Swings
Min 2: 10 HOD Pushups