2119 Saturday 7/21/2018

1
10 min Ride, Row, Ski or Run

8 min EMOM
1 Snatch Grip Deadlift + 1 Muscle Snatch + 1 Snatch Balance
*40% of 1RM Snatch

2
Squat Snatch
4x2 *80%
3x1 *90%
2x1 *92.5%

3
Team of 2, 3 or 4
20 min AMRAP
Run 400m Together
30 Synchro DB Box Step Overs
Run 400m Together
3 Rope Climbs Each, Alternating