2121 Tuesday 7/24/2018

1
3 Rounds
Run 1 Lap
5 Squat Tuck Jumps
5 Strict HSPU
:30 sec chest opening hold over medball/dball holding small weights
(12 min)

2
Overhead Squats
10-8-6-4-2
*Rest to recovery between sets. Increase weight.
(20 min)

3
Row 1k
20 OHS (115/75)
10 Bar Muscle Ups
20 OHS
Ski 1k
*18 min Timecap