1
3 Rounds
Ride 20/16 Cal
15 Heavy Wall Balls
Rest to Recovery
4 min EMOM
2 Hang Muscle Snatch + 1 Snatch Balance
*40% 1RM
4 min EMOM
1 Snatch Deadlift + 1 Hang Squat Snatch + 1 Squat Snatch
*40% 1RM
2
Snatch
7-5-3-2-1
*Work up in weight. Rest as little as possible between sets.
3
Partner Shared Burden
120 Cal Ride
120 Cal Ski
120 Cal Row
1 Mile Run, Together