2137 Saturday 8/11/2018

1
10 min Row, Run, Ride or Ski
3 Rounds
8 KB Goblet Squats
8ea Seated Bottoms Up KB Press
1 Length HS Walk

2
1 Squat Clean + 1 Push Press + 1 Squat Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk
*Work to heavy complex

3
Shared Burden with a Partner
At 0:00
120 Wall Balls
80 KB Swings (2/1.5)
60 HSPU
40 Front Squats (135/95)
20 Muscle Ups

At 10:00
80 Bar Facing Burpees

At 20:00
80 S2O (135/95)
*When you reach 10:00, stop the chipper and complete the burpees. Continue chipper where you left off until 20:00 where you will do S2O. Complete the chipper when you finish the S2O.